5 x 70kg
20 x 40kg
Legs hurt a lot from yesterday and still I did OK.
My left hip was a bit twingy, really should have done those stretches yesterday before I went to the Session to prepare for this like I planned. And I didn't sit back nearly enough. But not totally disastrous.
Toyed with matching the 7.25kg I left them at before but decided I'd already put myself out of action by doing something I thought well within my ability.
The 20 rep set were bloody awful. Just horribly out of shape and puffing like crazy. Pathetic.
But fun to be moving again.
Behind the Scenes: Escher’s Waterfall
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INTRODUCTION Hi, my name is Dave Mennenoh. I live in SE Wisconsin with my
beautiful wife Jacqueline and two boys, Kaden and Kian. I started doing 3D
in its...
10 hours ago