5 x 70kg
20 x 40kg
Legs hurt a lot from yesterday and still I did OK.
My left hip was a bit twingy, really should have done those stretches yesterday before I went to the Session to prepare for this like I planned. And I didn't sit back nearly enough. But not totally disastrous.
Toyed with matching the 7.25kg I left them at before but decided I'd already put myself out of action by doing something I thought well within my ability.
The 20 rep set were bloody awful. Just horribly out of shape and puffing like crazy. Pathetic.
But fun to be moving again.
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