3RFT
5 x 30kg Hang Power Snatch
Run 200m
6:56
Underestimation? I tried the 30kg, pressed the reps and out thought, "I'm not getting 12 reps with that or 4 rounds, better cut it back".
Stupidity? Aside from whacking my nose and forehead as I practised, which is just a lack of coordination stemming from lack of practise, the really dumb thing was 2 reps into the first round I remembered that power snatches just mean catching above parallel. You don't have to receive the bar at full height. Things got easier then.
Nearly went for a 4th round, decided to stick to the (revised) plan and stop at 3 and sulk about it.
Behind the Scenes: Escher’s Waterfall
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INTRODUCTION Hi, my name is Dave Mennenoh. I live in SE Wisconsin with my
beautiful wife Jacqueline and two boys, Kaden and Kian. I started doing 3D
in its...
8 hours ago