I did Mikki's workout in the hotel gym here in Adelaide.
21 Thrusters 50#
50 AbMat Sit ups
15 Thrusters 50#
30 AbMat Sit ups
12 Thrusters 50#
24 AbMat Sit ups
Unfortunately I did not do it in Mikki's time (7mins).
Why did no-one ever tell me how much I hunch my back over in front squats? I thought I was stretching my shoulders up and and I was equally pushing my mid-back out. They had mirrors in the gym and I could see it.
Then I had an easy swim in the pool.
I love swimming after a workout, it loosens the kinks out and relaxes me enormously. My dream set-up would be a gym in my home with an an indoor pool next to it, slightly heated to remove that sting as you first get in.
That will never happen.
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