Pack
AMRAP 20
3 pull-ups
6 push-ups
9 squats
17 rounds. Same as last time dammit.
The pull-ups would have been faster if I could string two kips together. I ripped my hands up pretty good and they're stinging a bit now. What's that superglue thing you do? The kips got "lighter" toward the end, or at least a few did, so I think I still haven't been kipping properly. I've been very heavy on my hands until today, but on the "lighter" ones I wasn't heaving myself up, more of a flick if that makes sense. I'll pursue that now that I know about it.
Push-ups were hard. My form was good until it wasn't and then I rested. I'd say they are what hurt my result the most.
Squats felt good. 50 squats is a slog, 9 is not so bad. I didn't use my butt correctly on all of them, still grinding my hip a bit. I'll pay for that.
I'm happy with the work I did, but I really wanted the 20 rounds this time.
"Geo-Scatter Features that I Love" [$]
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MartinKlekner writes: In the second part of my Geo-Scatter fundamentals
series I show some of its best features that I use all the time & that
regularly sa...
14 hours ago