Sunday, 18 March 2007

HSPU, pull-ups

15 HSPU
5 beginners pull-ups
10 HSPU
10 beginners pull-ups
5 HSPU
15 beginners pull-ups

6:44

Friday, 16 March 2007

Sunday, 11 March 2007

Helen

CFWU x 3

Puppies:
3 rounds for time of :
run 400m
15 x 12kg dumbbell swings
9 jumping pull ups


18:38